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Practice mindful meditation to quiet your mind and relax your body. Even just 5-10 minutes of meditation can make a significant difference.
Repeat calming affirmations to yourself, such as 'I am relaxed and at peace' or 'I trust that I will sleep soundly tonight.'
Take a few deep, slow breaths, focusing on the sensation of the air moving in and out of your bod


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"Ha! You're probably thinking, 'How long do I have to wait to catch some Z's?' Well, the timing of CBD's sleep effects depends on your CBD dosage and individual sleep patterns - it can kick in within 15-30 minutes or take up to an hour

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